Good teeth and gum care is an important part of maintaining overall health. Poor oral health is significantly associated with major chronic diseases, can cause disability, and contribute to low self-esteem.
Proper teeth and gum care does not require excessive time or expensive oral hygiene instruments. Avoiding simple sugars, and implementing daily gentle tooth brushing and flossing is the basic foundation.
Additionally, not smoking, drinking plenty of water, and getting regular dental cleanings and checkups are needed to keep gums healthy and teeth cavity free.
Fast facts on tooth and gum care:
- A tooth is primarily composed of minerals.
- Plaque is a sticky, colorless film of bacteria that sticks to teeth.
- When bacteria consume sugar, they produce acids, which eat away at the tooth’s enamel.
- Tobacco use is one of the most significant risk factors associated with the development of gum disease.
How to brush
Brushing teeth with fluoridated toothpaste is the best method of reducing plaque. The American Dental Hygienists’ Association (ADHA) recommends brushing for 2 minutes, twice daily.
Proper brushing technique cleans teeth and gums effectively. Keep the following tips in mind:
- Use a soft bristled toothbrush – to prevent damage to the enamel, only use a soft-bristle toothbrush.
- Brush at a 45-degree angle – the angle of the brush is important, the toothbrush should be placed against the teeth at a 45-degree angle to the gum line.
- Motion correctly – using short gentle back, forth, and small circular motions, all tooth surfaces will be gently brushed, avoid a sawing or scrubbing motion.
- Brush the tongue – use your toothbrush to do a light brushing of the tongue.
- Keep the mouth clean after brushing – avoid eating for 30 minutes after brushing.
A toothbrush should be replaced at least every 3 months, as well as after any illness.
Flossing
Daily flossing is necessary for removing plaque and food particles that your toothbrush cannot reach.
The area just beneath the gum line and the tight spaces between teeth are vulnerable areas where plaque can build up and turn to tartar.
If you do not floss regularly, the build-up of plaque and tartar can lead to cavities, as well as gum disease.