How to attain a steady sleep ?

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by : Srija Mukherjee

Sleep is one of the key important ingredients of our lives. A complete sleep routine can help us function productively and give our 100 percent in all sectors of our lives.

Here is a flow chart as to how we can attain it :-

1. Create a perfect sleep environment
2. Have good fluid intake throughout the day
 
3. Avoid caffeine
 
4. Intake of a balanced vegetable diet
 
5. Take a shower before sleep
 
6. Indulge in reading a book
 
7. Keep the body sleeping clock consistent
 
8. Do some belly breathing before going to bed
Srija Mukherjee is Kolkata based Health Journalist and Columnist of Kashmir Patriot. She can be reached at : sri[email protected]