How To Manage, Balance, Fix, Maintain Anxiety Attack

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By : Srija Mukherjee |Kolkata

In this age of uneven work schedules and acute pressure to perform in every sector of life, tasting anxiety is very common. For some it is very regular or may be chronic.
So, let us take note of some of the ways and methods by which anxiety can be brought under control in a natural manner.

1. Maintain A Positive Attitude

2. Limit Alcohol or any other drug Intake

3. Limit Caffeine Intake

4. Eat Well Balanced Diet

5. Take Deep Breaths

6. Slowly Count Till 10

Srija Mukherjee is Kolkata based Health Journalist and Columnist of Kashmir Patriot. She can be reached at : [email protected]