by : Srija Mukherjee
PICTURE STORY – A Note On Long Term Sound Mental Health
According to WHO, mental health is a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community in a balanced way.
Here is a a quick look at the 8 ways by which we can restore a long term steady mental health :
2. Variety Diet
3. Sleep routine
4. Stay away from digital drug
5. Friends & socializing