How to acquire a steady mental health ?


    by : Srija Mukherjee

    PICTURE STORY – A Note On Long Term Sound Mental Health

    According to WHO, mental health is a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community in a balanced way.
    Here is a a quick look at the 8 ways by which we can restore a long term steady mental health :

    1. Exercise

    2. Variety Diet

    3. Sleep routine

    4. Stay away from digital drug

    5. Friends & socializing

    6. Travel

    7. Passion

    8. Meditation

    Srija Mukherjee is Kolkata based Health Journalist and Columnist of Kashmir Patriot. She can be reached at :