How to stay mentally strong in tough times

How to stay mentally strong in tough times

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By : Amy Morin

Your mind can be your best asset or your biggest enemy, cultivate your thoughts wisely

Whether you’re dealing with a serious health problem, or you’re faced with a financial crisis, tough times are inevitable. And it’s during those tough times that your mental strength will be tested.Without adequate mental strength, life’s inevitable challenges will likely fill you with self-doubt and anxiety. Those uncomfortable feelings can lend way to negative thinking. And negative thinking will affect your behaviour, which can inadvertently turn your catastrophic predictions into a self-fulfilling prophecy.Staying strong in the midst of hardship requires you to manage your thoughts, feelings, and behaviour. Paying attention to all three areas will help you emerge from your struggles even stronger than before. To remember how to stay strong during life’s toughest challenges, follow the ABC formula.

Accept reality. Acceptance doesn’t mean agreement. Instead, it’s about acknowledging what is happening from a realistic standpoint. Digging in your heels and saying, “I shouldn’t have to deal with this,” only wastes your time and energy. Accepting what is happening right now-regardless of whether you think it’s right-is the first step in deciding how to respond.Accepting reality is about recognising what’s within your control. When you can’t control the situation, focus on controlling yourself.

Behave productively. Accepting reality helps you manage your thoughts and regulate your emotions, which are key to productive behaviour. The choices you make when you’re faced with problems determine how quickly you’ll find a solution.

Even when you’re faced with a problem you can’t solve-like the loss of a loved one-you make choices about how to respond. Unproductive behaviour, like complaining or throwing a pity party, will keep you stuck. Those behaviours will rob of mental strength.

So it’s important to ask yourself, “What’s one thing I can do right now to help myself?” Whether productive behaviour involves facing a fear, or doing something you really don’t want to do, take action.

Control upsetting thoughts. Your mind can be your best asset or your biggest enemy. If you believe your negative thoughts, your self-limiting beliefs will prevent you from reaching your greatest potential.

Thinking, “This will never work. I’m not good enough,” or, “I can’t stand one more minute of this,” will derail you from your goals. It’s important to recognise when your inner monologue becomes overly pessimistic. Remember that just because you think something, doesn’t make it true. Talk to yourself like you’d talk to a trusted friend. When your thoughts become catastrophic or unhelpful, respond with a more realistic statement that confirms your ability to handle your struggles.

You can even create a mantra that you repeat during tough times. Doing so can help you quiet the negative chatter that threatens to drag you down. Building mental strength is similar to building physical strength. While you may not think about your mental muscle until you need it the most, a crisis isn’t the best time to build mental strength. Similarly, you don’t want to wait until you have to lift a heavy object to start building physical strength, right? Pumping iron for five minutes before you move a couch isn’t going to do you much good. But steadily building strength over time can ensure you have the muscle you need when you have more weight to carry.

Think of mental strength in the same way. There will be times when you’re going to need all the mental strength you can muster. So it’s important to make mental strength training a daily habit. And then, when you find yourself going through tough times, practice the ABC formula. Those three steps will ensure your struggles make you even stronger.

Amy Morin is an author, psychotherapist and internationally recognised expert on mental strength.

SOURCEkhaleejtimes
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  95. EazeMD gives medical marijuana evaluations
    online. Mature marijuana plants are these which can be blooming, the place its flowers or buds could also be seen without visible
    aid. No, you cant be charged for constructive possession,
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    medication for a affected person once a qualifying medical
    condition has been established.

    Every patient can grow up to 12 vegetation for themselves, or have a caregiver develop for them.

    There isn’t a Department of Health utility or approval process.

    Legislature engaged on approach for patients to legally get vegetation or seeds.
    The medical marijuana legislation at present would not present a authorized approach for individual sufferers
    or their designated provider to purchase vegetation or seeds.
    Healthcare practitioners might now access patient
    data in database. The Division of Well being continues to work with database administrators to
    finish all essential capabilities, with healthcare
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    And in case you are apprehensive about whether your condition qualifies you for medical marijuana, you should not be, as even the co-authors of Prop 215
    have been quoted saying the language used within the initiative was intentionally liberal such to allow anybody
    in California access to hashish. As soon as armed with your doctor’s
    recommendation, you’re legally in a position to purchase cannabis from collectives or co-ops (commonly
    often called dispensaries) around California, which each presently function on a
    non-profit foundation. You are also in a position to possess whatever amount of marijuana is
    necessary for private medical use,” though it ought to be noted that specific legal guidelines can range relying on which California county or city you’re in, and
    the final tips state that patients can possess as much as 8 ounces
    and 6 mature (or 12 immature) marijuana crops.

    On November 9, 2016, California voters approved Proposition 64 , the California Marijuana Legalization Initiative (also called
    the Grownup Use of Marijuana Act), which aims to control and tax the growth,
    transportation, and sale of marijuana for leisure use.
    When you do have the option to consult with your
    primary care doctor or discover a medical marijuana doctor close by who specializes
    in helping sufferers get their recommendation,
    both options can be a bit of a crap-shoot. Most major care medical doctors still aren’t willing to difficulty hashish suggestions,
    and even ones that particularly do enterprise for that cause will be found
    in sketchy places, cost hefty prices, and might take up to a couple of hours to complete the analysis course of.

    The second type of cannabinoid is a category referred to as endocannabinoids and are produced by the mammalian physique as well
    as different parts of the central nervous system The third kind of
    cannabinoid is synthetic, with the very best identified
    synthetic cannabinoid agent being HU—210. There are 2 effectively characterized subtypes of cannabinoid receptors—these
    are generally known as CB—I and CB—2. The CB-I receptors are found primarily in the mind, while the CB-2
    receptors are discovered primarily in cells of the
    immune system as well as cells responsible for the manufacturing of blood
    cells. Additionally, novel cannabinoid receptors have recently been identified,
    many of which have novel chemical buildings in addition to possessing mechanisms of
    motion which have yet to be absolutely characterized.

    I’d log on, find a doc, and see if I might get pot prescribed for
    a obscure, undocumented medical drawback. Then we might
    see who’d be the first to affix the ranks of California’s 500,000
    medical marijuana customers. She’s prevented medicine with serious potential unintended
    effects corresponding to liver injury and cancer,
    as a substitute attempting to control the ache and swelling by dosing up on ibuprofen. I would been analyzing how California’s $1.3 billion medical hashish trade, born in 1996
    when voters approved a measure legalizing the drug for medical use, has change into a back-door for healthy individuals to hit the pipe.

    It did not take me lengthy to discover a pot-friendly MD.
    After I Googled medical marijuana card,” the highest hit was Marijuana Medicine Analysis Centers , a series with 10 California locations.
    And in case your affliction is not on the listing, never fear:
    While most states’ medical marijuana laws restrict its use to a slender listing of ailments,
    California’s provides docs sole discretion over the choice whether their patients
    ought to smoke up. Even so, I frightened that I used to be too wholesome to get
    a pot card. I may certainly claim occasional decrease again ache, issue sleeping, or sore hands from typing (writer’s cramp” is on the Marijuana Medicine Evaluation Centers’ checklist),
    but I’ve by no means brought up any of these with a doctor.

    In November, Californians will vote on Proposition 19 , a ballot measure that
    may legalize pot within the state. San Francisco permits medical marijuana sufferers like myself to call two caregivers” to
    buy up for us in case we’re too sick to get to the
    dispensary. Any licensed Arizona physician legally can certify
    sufferers for a medical marijuana card. However, most physicians have not obtained
    any coaching on the advantages of medical marijuana and are hesitant to advocate marijuana for their patients.
    Consequently, most sufferers make the most of licensed medical marijuana certification clinics.
    Upon approval, the Arizona Division of Well being Companies will concern a medical marijuana card within 7
    to 10 days.

    Traditionally, California patients pay anywhere from $50 to $300 for an evaluation and
    will wait as long as 30 days for the recommendation, if approved.
    But moving into one of many state’s hundreds of pot outlets all the
    time requires a physician’s advice” — not a prescription. There are dozens
    of the way to get your suggestion, out of your main care physician,
    to on-line clinics, to particular cubicles at pot occasions that pop up across the state.

    Below we review the Bay Space’s premier, and
    fewer premier, medical cannabis docs to see what the expertise of getting your rec” appears to be like like now within the
    publish-legalization period.

    Cost: $sixty five (new sufferers) / $fifty five (renewals) plus $20 for identification card.
    At her observe on Albany’s pedestrian-oriented Solano Avenue, Vollen recommends that sufferers start small and incrementally improve their
    intake to attain reduction. To encourage micro-dosing Vollen gives patients with a 10mg child
    spoon” as an effective place to begin and encourages a diary of consumption habits.
    When choosing hashish, Vollen recommends sufferers set aside
    hashish varietal names like indica” or sativa” and place the focus on terpene profiles as a
    substitute. Norcal Healthcare is located in arguably the most
    nondescript, undecorated office in all of downtown Oakland.

    Patients’ information are strictly confidential and are
    protected by Federal and State Legislation. Even though New York state opened its doorways to
    medical marijuana in 2014, solely around
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    process of registering with the New York State Medical Marijuana Program is simply too difficult and
    inaccessible—until now. Click on here to start out a one hundred% online, authorized
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    doctor through reside video and be permitted for medical marijuana in New York!

    As everyone knows, laws and regulation range from state to state, however New York has created some obstacles making it extremely tough to each find a physician and obtain certification.

    First-time New York MMJ certifications are $199 and renewals are $99, though we’ve heard from the corporate founder that they’re contemplating dropping their value
    to $149, which will make it the most affordable hashish certification you will discover in all of
    New York! Your certification is legally recognized by the
    New York State Division of Well being (DOH) Medical Marijuana Certification Program for
    one 12 months. The state’s cannabis laws are complicated sufficient without having to fret about additional charges, and NuggMD has made it
    clear that their platform for on-line 420 evaluations is about
    expanding entry to hashish, not securing earnings.

    Just have your New York ID and medical paperwork ready (you may have to have one of
    many qualifying conditions acknowledged by the state of New York to be eligible), then bounce over to NuggMD’s online telemedicine portal to begin! Remember, as long as you will have a legitimate medical reason and access to a video capture device, you’re solely a video name away from seeing an authorized
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    Once you obtain your certification, NuggMD will arm
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    Fl some people identified with terminal instances – referred to as,
    a intensifying affliction or healthcare or
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    is not thought to be by way of your combating medical knowledgeable as being reversible even with getting the
    supervision of available forestall ventures currently accepted coming from
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    in only a certain one 12 months as quickly evaluation, if ever the dilemma operates its
    typical class” – are lawfully permitted to amass and enjoy minimal-THC cannabis.

    Your Recommendation Quantity is printed right on the card along with your photo and the 24 hour verification telephone number with the intention to AT ALL TIMES evidence
    to legislation enforcement or anybody else that you are a patient who underwent an evaluation and received a suggestion for
    the medicinal use of medical marijuana beneath California Health
    and Security Code Part 11362.5 (Prop 215 and SB 420).
    Medical information maintained in our secure, HIPAA
    compliant system. Upon approval, you’ll receive a digital copy
    of your Medical Hashish Advice immediately, and official copy by mail in 1-three enterprise days.
    A Medical Hashish card holder is entitled to legally purchase marijuana
    from any dispensary in California or for growing
    at house for private needs.

    Utilizing 420EvaluationsOnline was method, manner easier
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    Before I used 420EvaluationsOnline, I learn lots of their health and analysis
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